I've not been teaching this week and have instead, used my time to run errands, work on some projects at home and stay satisfyingly busy.
But just now, as I write, I'm tucked up on the couch with a heating pad at my back and warm rice bag on my shoulder. The skies outside are grey with the promise of rain. Wind is also in the forecast. A cup of tea to hand, and a square of dark chocolate add to the coziness.
A physiotherapy treatment at noon eased my back pain but I'm always a little wiped out afterwards. No injury, just a fragile back that needs care once in awhile, due to mild scoliosis. A lot of walking and stretching exercises keep me mobile, but when the back spasms come, often in the night, a visit to my wonderful physiotherapist helps put me to rights.
Sarah Richardson, of HGTV fame (and a Canadian, to boot) posted this lovely video on her Facebook page. It's less than three minutes long. If you enjoy handwork, you'll love this. The accompanying music is lovely, too. I'm sure you'll find yourself relaxing as you watch.